Change is always possible:
Everyone can change. We can make small changes and big changes – at any stage of our lives.
But change can be scary – and seem difficult. So we put it off. And off. And off.
This applies to both the little things and the big things – to our work, our lifestyle, our habits and addictions, and our relationships.
In the end many people never change. And when they do it is because outside circumstances compel them- not because they have taken control.
If you want to change something, now. If you think things could be better, right now. I can help you, now.
I can help with:
- Habits and Addictions
- Work and career issues
- Weight, diet and lifestyle
- Relationship issues
- Performance and focus
The first consultation is FREE. Call and we can discuss your situation. Call 07507 062559
Flexible, tailored approach
I use a variety of evidence based strategies – including cognitive and behavioural strategies, hypnotherapy, visualisation, mindfulness, mindset and relaxation exercises – and I prepare a programme to meet your needs and context. I am fully qualified, professionally registered, and have full professional insurance.