Full Membership: 3 Days FREE trial then £19.99 per month

Six Live HIIT Classes per week – Monday to Saturday

Stream video on demand classes anytime

Recipes, diet and nutrition suggestions

Goal focused exercise & training tips and suggestions

FREE Trial & Membership

Six Live HIIT Classes per Week – Monday to Saturday

Primarily bodyweight based HIIT classes – if using weights grab dumbells/books/bottles. All streamed LIVE through Zoom and then available on demand for 3 weeks. All classes are 40 minutes except Cardio Killer (30 minutes).

Mondays

8AM 40 Minutes

Full Body: Upper Body Focus

Tuesdays

8AM 40 Minutes

Full Body: Lower Body Focus

Wednesdays

8AM 30 Minutes

Full Body & Cardio Killer

Thursdays

8AM 40 Minutes

Abs & Ass: Bodyweight & Resistance Band (band not necessary)

Fridays

8AM 30 Minutes

Cardio Killer

Saturday Special

8AM 40 Minutes

Full Body – Noughties – Fancy Dress Optional

FREE Trial & Membership

Recipes & Nutrition

Great tasting and healthy food ideas

Recipes and advice on nutrition

How to eat to achieve fitness goals

Eat well without feeling hungry

Boost your energy & your immune system

Contact Me

I am dedicated to helping people achieve their exercise and fitness goals – as part of an overall approach to healthy living. These online live classes are a a way to make this easier than ever.  I’d love to hear from you and will be happy to answer any questions you have. Email me and I will be in touch with you shortly – or use one of the other ways to contact me below.

sarah.mariko.winterbottom@hotmail.com

Let me know what you think of the classes! Feedback is always helpful. And you can follow me on social media