Full Membership: 3 Days FREE trial then £19.99 per month
Six Live HIIT Classes per week – Monday to Saturday
Stream video on demand classes anytime
Recipes, diet and nutrition suggestions
Goal focused exercise & training tips and suggestions
Six Live HIIT Classes per Week – Monday to Saturday
Primarily bodyweight based HIIT classes – if using weights grab dumbells/books/bottles. All streamed LIVE through Zoom and then available on demand for 3 weeks. All classes are 40 minutes except Cardio Killer (30 minutes).

Mondays
8AM 40 Minutes
Full Body: Upper Body Focus

Tuesdays
8AM 40 Minutes
Full Body: Lower Body Focus

Wednesdays
8AM 30 Minutes
Full Body & Cardio Killer

Thursdays
8AM 40 Minutes
Abs & Ass: Bodyweight & Resistance Band (band not necessary)

Fridays
8AM 30 Minutes
Cardio Killer
