Do you want to make a change, now? I can help you.

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Change is always possible:

Everyone can change. We can make small changes and big changes – at any stage of our lives.

But change can be scary – and seem difficult. So we put it off. And off. And off.

This applies to both the little things and the big things – to our work, our lifestyle, our habits and addictions, and our relationships.

In the end many people neverĀ change. And when they do it is because outside circumstances compel them- not because they have taken control.

If you want to change something, now. If you think things could be better, right now. I can help you, now.

I can help with:

  • Anxiety
  • Phobias
  • Stress
  • Habits and Addictions
  • Work and career issues
  • Weight, diet and lifestyle
  • Relationship issues
  • Performance and focus

FREE consultation

The first consultation is FREE. Call and we can discuss your situation. Call 07507 062559

Flexible, tailored approach

I use a variety of evidence based strategies – including cognitive and behavioural strategies, hypnotherapy, visualisation, mindfulness, mindset and relaxation exercises – and I prepare a programme to meet your needs and context. I am fully qualified, professionally registered, and have full professional insurance.