These are some of the issues I can help with:
I take a direct, results focused approach to helping you achieve your goals, whatever they may be: end a bad habit, lose weight, reduce anxiety, handle stress better, nurture new skills or ambitions, resolve a particular problem, boost your confidence, or generally improve well-being.
The list of issues is almost indefinitely long. Whatever the issue, however, it will almost certainly involve changing a current pattern of thinking, feeling or behaviour, and/or developing a new one.
We address the situation in the here and now, rather than looking for remote causes, and from your first free consultation we make an agreed outline plan and start taking action towards your goal.
For these reasons the overall structure and length of treatment is usually short – usually no more than 6 x 1 hour sessions (and the first session is FREE). Of course, the details and implementation are tailored to each individual. Personalised elements include setting goals, selecting appropriate strategies, monitoring progress via feedback, modifying strategies in the light of the feedback, and maintaining motivation throughout the programme.