Classes for April 27 to May 2 below: Click on photo to enter
Classes open 10 minutes before start time
Classes are HIIT and primarily bodyweight – if using weights grab dumbells/books/bottles. All streamed LIVE through Zoom and available for 48 hours after class. All classes are 40 minutes except Cardio Killer (30 minutes).
Monday
April 27th
8AM 40 Minutes
Full Body: Upper Body Focus
Tuesday
April 28th
8AM 40 Minutes
Full Body: Lower Body Focus
Wednesday
April 30
8AM 30 Minutes
Full Body & Cardio Killer
Thursday
May 1
8AM 40 Minutes
Abs & Ass: Bodyweight & Resistance Band (band not necessary)
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Contact Me
I am dedicated to helping people achieve their exercise and fitness goals – as part of an overall approach to healthy living. These online live classes are a a way to make this easier than ever. I’d love to hear from you and will be happy to answer any questions you have. Email me and I will be in touch with you shortly – or use one of the other ways to contact me below.
sarah.mariko.winterbottom@hotmail.com
Let me know what you think of the classes! Feedback is always helpful. And you can follow me on social media