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Sarah Member Area2020-04-19T19:29:45+00:00

Welcome to the Classes Entrance Area

Classes for April 27 to May 2 below: Click on photo to enter

Classes open 10 minutes before start time

Classes are HIIT and primarily bodyweight – if using weights grab dumbells/books/bottles. All streamed LIVE through Zoom and available for 48 hours after class. All classes are 40 minutes except Cardio Killer (30 minutes).

Monday

April 27th

8AM 40 Minutes

Full Body: Upper Body Focus

Tuesday

April 28th

8AM 40 Minutes

Full Body: Lower Body Focus

Wednesday

April 30

8AM 30 Minutes

Full Body & Cardio Killer

Thursday

May 1

8AM 40 Minutes

Abs & Ass: Bodyweight & Resistance Band (band not necessary)

https://zoom.us/j/99240920995

Friday

May 1st

8AM 30 Minutes

Cardio Killer

Saturday Special

May 2nd

8AM 40 Minutes

Full Body – Noughties – Fancy Dress Optional

Latest Recipes and Nutrition Advice

Contact Me

I am dedicated to helping people achieve their exercise and fitness goals – as part of an overall approach to healthy living. These online live classes are a a way to make this easier than ever.  I’d love to hear from you and will be happy to answer any questions you have. Email me and I will be in touch with you shortly – or use one of the other ways to contact me below.

sarah.mariko.winterbottom@hotmail.com

Let me know what you think of the classes! Feedback is always helpful. And you can follow me on social media