Welcome to the Classes Entrance Area

Classes for April 27 to May 2 below: Click on photo to enter

Classes open 10 minutes before start time

Classes are HIIT and primarily bodyweight – if using weights grab dumbells/books/bottles. All streamed LIVE through Zoom and available for 48 hours after class. All classes are 40 minutes except Cardio Killer (30 minutes).

Latest Recipes and Nutrition Advice

Contact Me

I am dedicated to helping people achieve their exercise and fitness goals – as part of an overall approach to healthy living. These online live classes are a a way to make this easier than ever.  I’d love to hear from you and will be happy to answer any questions you have. Email me and I will be in touch with you shortly – or use one of the other ways to contact me below.

sarah.mariko.winterbottom@hotmail.com

Let me know what you think of the classes! Feedback is always helpful. And you can follow me on social media