Sarah Member Area2020-04-19T19:29:45+00:00

Welcome to the Classes Entrance Area

Classes for April 27 to May 2 below: Click on photo to enter

Classes open 10 minutes before start time

Classes are HIIT and primarily bodyweight – if using weights grab dumbells/books/bottles. All streamed LIVE through Zoom and available for 48 hours after class. All classes are 40 minutes except Cardio Killer (30 minutes).


April 27th

8AM 40 Minutes

Full Body: Upper Body Focus


April 28th

8AM 40 Minutes

Full Body: Lower Body Focus


April 30

8AM 30 Minutes

Full Body & Cardio Killer


May 1

8AM 40 Minutes

Abs & Ass: Bodyweight & Resistance Band (band not necessary)



May 1st

8AM 30 Minutes

Cardio Killer

Saturday Special

May 2nd

8AM 40 Minutes

Full Body – Noughties – Fancy Dress Optional

Latest Recipes and Nutrition Advice

Contact Me

I am dedicated to helping people achieve their exercise and fitness goals – as part of an overall approach to healthy living. These online live classes are a a way to make this easier than ever.  I’d love to hear from you and will be happy to answer any questions you have. Email me and I will be in touch with you shortly – or use one of the other ways to contact me below.


Let me know what you think of the classes! Feedback is always helpful. And you can follow me on social media